Lets get this done!

I am back!!!

I was feeling really sad that i couldn’t workout and keep up with everyone this week and then i talked to my Kayla Army Team Girls about restarting week 3 all-together. They made a point that there is still time and that i can actually catch up with it all! Yes, i can and i will!!!

So i have missed a day of LISS, Arms & Abs and another day of LISS. What i am planning to do today is a session of LISS followed by Arms and Abs, Then Saturday do another session of LISS and Full body which was due today! Enjoy rest day Sunday and start fresh with everyone on Monday!

 I am determined to do this even when it has to be done at midnight. I won’t let life get in the way of my plan of wellness! I read somewhere this morning “Life is getting up an hour early to live an hour more”. So let’s all stay an hour late to live an hour more too 😉

Much love and lots of positive vibes your way xoxo

Week 2 Arms & Abs

Oh my goodness.. My arms are shaking and i’m totally exhausted and feel like i’m going to throw up if i don’t rest up… Arms are my weakest body parts… Going through the first circuit wasn’t so bad but then when i had to go over and finish my 7 minutes on it i was slowing down and getting really tired. I feel like i did not give it my all because it was so hard for my body. I try not to give myself a hard time when i feel this way because as long as i am moving and doing what i can then i think it counts. By the end of it all i have burnt 240 calories.

So i was trying to relax and going through my Instagram and saw a post that made my blood boil. There’s this stupid girl who posted a pic of a spiral ebook of Kayla’s hard work that she bought on eBay for $25!!! What the heck???!!!! It’s so sickening to see!!! There’s no respect and that stupid girl posted that under Kayla’s hash tags too… I hope it fires back at her for promoting a stolen copy righted book.

Ugh lets throw some positive fairy dust vibes on this post, it really needs it haha WOOOSHHHH… Did you feel that???? No???? Close your eyes for a minute and take a deep breath 🙂 Now open your eyes slowly as you exhale and smile… How was that? Good?? Awesome!!! Let’s do that again… Close your eyes as you take a deep breath and this time think of something sooo magical, soooo beautiful, like being on that tropical island or on the summit of the highest mountain, whatever makes you happy and hold that thought for a minute then open your eyes with a smile and exhale!

I hope that helped you a little 🙂

Carry the good vibes with you today and everyday!

Much love xoxo